Take a portion of filleted fish. Any will do, keeping the skin on.
In a hot frying pan put a tablespoon of oil (any cooking oil will do).
Season the fish with a little sprinkle of salt and pepper a and fry skin side down first for a few minutes – if you have a thin fillet it will need less time than a thicker piece of fish! 4-6 minutes roughly.
Flip fish and fry for a further 2-3 minutes.
With a spoon and folk take fish from pan a put on a plate and eat with vegetables or salad or both!
If you would like a little sauce over the fish …..when you remove the fish add a knob of butter to the pan. Melt and add a squeeze of lemon – wish together with a folk and pour over the fish!